Therapy that connects your story with your strength.
At Contex & Cortex, we explore the interplay between your life's experiences (context) and your mind's inner workings (cortex) to foster genuine insight and lasting change.
I’m Ishita—a therapist who believes healing begins with being fully seen.
With roots in both clinical research and hands-on practice, I offer therapy that meets you where logic meets emotion. My work is grounded in evidence-based methods like CBT, shaped by each individual’s unique context, and delivered with care and clinical insight.
My practice, Contex & Cortex, reflects a belief that healing begins where your personal story and psychological understanding meet. It's a calm, confidential space to feel seen, understood, and supported.
MSc Mental Health: Psychological Therapies, Queen Mary University of London
Graduate Member, British Psychological Society (GMBPsS)
Therapy Tailored to You
Offering thoughtful, evidence-based support for a range of life's challenges.
Individual Therapy
Private sessions tailored to your personal goals, offering space to explore challenges and develop healthier coping strategies.
CBT
A structured approach to change unhelpful thought and behavior patterns, effective for anxiety, depression, and stress.
Neurodiverse Support
Affirming therapy for individuals with autism or ADHD, focused on emotional regulation and self-understanding.
How It Works
A simple, supportive path to begin your therapy journey.
Talk to Me First
Book a free 15-min consultation. A relaxed call to ask questions and see if we're a good fit.
Book Your Session
Choose a convenient time. Sessions are held online for your comfort and privacy.
Begin Your Journey
Each session is a safe space to explore your thoughts, emotions, and goals together.
Mental Health Toolkit
An interactive tool to help you reflect and grow.
AI-Powered Journal Prompt Generator
Feeling stuck? Select a category and let our AI partner help you find a starting point for reflection.
Get In Touch
Let’s begin with a conversation. I'll be in touch within 24–48 hours.